SEZONA CIKLE JE NA VRHUNCU, a evo zašto je dobro jesti ovu namirnicu

Cikla je idealna hrana za zimske mjesece. Bogata je vlaknima i dobar je izvor željeza te folne kiseline. Sadrži magnezij i brojne antioksidanse.

Stručnjaci kažu da s vremenom pomaže u smanjenju krvnog tlaka i popravlja tjelesnu izvedbu.

Ljudi često zanemaruju zelene listove cikle, a oni su bogati kalcijem i vitaminima A i C te se mogu kuhati kao špinat i pojesti ujutro uz omlet, kako piše her.ie.

Cikla je kroz povijest korištena kao lijek za probleme s jetrom jer ubrzava proces detoksikacije.

Kao što je slučaj s brojnim drugim povrćem, Rimljani su prvi uvidjeli važnost ove supernamirnice za koju su vjerovali da je i afrodizijak.

Cikla je postala pravi hit, što dokazuju brojne fotografije na Instagramu koje mnogi objavljuju i tako prikazuju ideje za ukusne obroke koji se mogu pripremiti s tim povrćem.

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Dinner was light today. Beetroot hummus and portobello mushroom sandwich. Beet hummus is the bomb! This one is store-bought but I'm definitely going to make my own as from now. ? The bread is quite nice too. ? It's a new one that I've found in the store. It's made with kamut and quinoa flour. Kevin loves it too. We're off to watching a few animes now…Have a good night everyone. ? #veganfoodshare #beetroothummus #beethummus #hummus #vegansandwich #vegan #instafood #beetroot #portobello #mushroom #plantbased #cleaneating #kamutbread #quinoabread #beetroot #feedfeed

A post shared by Teenuja & Kevin | Veganlovlie (@veganlovlie) on Apr 8, 2017 at 8:21pm PDT

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Hello spring! #beetroot #beetrootjuice #gojiberry #strawberry #banana #lemon #miteszikavegagyerekmamaja #miteszikavegagyerek #whatveganseat #whatvegankidseat #mygarden #breakfast #breakfastsmoothie #vegán #vegan #healthychoice

A post shared by Szteralive (@szteralive) on Apr 9, 2017 at 1:52am PDT

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Blueberry and Beetroot Pancakes for a decadent Sunday breakfast in bed ??? #healthyfood #vegan #sexy

A post shared by Mr. Zagatti (@mr.zagatti) on Apr 9, 2017 at 1:23am PDT

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Pork, Blueberry and Beetroot by Chef Björn Olfenius @bergslagsbjoernen #mymuybuenochefs #mymuybueno #chef #chefs #cheflife #food #foodie #instafood #chefsoninstagram #foodlover #culinary #gastronomy #chefsofinstagram #discoveringchefs #foodart #chefstalk #truecooks #chefsroll #fourmagazine #theartofplating #foodexpert #pork #blueberry #beetroot

A post shared by mymuybueno Chefs (@mymuybuenochefs) on Oct 24, 2018 at 4:02am PDT

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This tasted as good as it looks. Such a vibrant amazing lunch. The flavors were so diverse and complimentary. Seriously, check out @tommyscafegosford if you want a great meal with a great vibe. The beetroot hummus was amazing. #colour #lunch #alldaybreakfast #yummo #treats #nofilter #instagram #gosford #centralcoast #visitnsw #foodporn #foodieheaven #hummus #beetroot #chillax #saturdaytreats

A post shared by Rhonda Sargent (@pandaeyes79) on Oct 28, 2018 at 1:11am PDT

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