Čini se da postoji način na koji možete jesti omiljenu tjesteninu sa sirom i gubiti kilograme

Kada je riječ o dijetama, samo u rijetkima od njih će biti dopuštena konzumacija tjestenine. No fitness guru Graeme Tomlinson, poznatiji kao Fitness chef, kaže kako je takav stav potpuno pogrešan.

Kako on tvrdi, možete jesti tjesteninu sa sirom i pestom te pritom gubiti kilograme – sve se svodi na veličine porcija.

Jedenje onoga što volite i istinsko uživanje u tim namirnicama zapravo bi mogla biti tajna uspješnog mršavljenja. Vodeći se time, ovaj fitness guru smatra da se, umjesto fokusiranja na vrstu hrane, fokusirate na veličinu porcija te da ćete tako i dalje moći ispunjavati svoje prehrambene ciljeve.

Kako bi objasnio svoju teoriju, na Instagramu je objavio jednostavan prikaz dva tanjura s tjesteninom sa sirom i pestom. Dok jedna porcija ima 1132 kalorije, konzumirajući drugu unijet ćete tek 470 kalorija u organizam.

Tajna je u veličini porcije. Smanjio je količinu tjestenine, prepolovio količinu pesta te je koristio posni sir sa smanjenim udjelom masnoće. Što se tiče povrća, tu nema potrebe za smanjivanjem količina s obzirom na to da su crveni luk, paprika, češnjak i špinat siromašni kalorijama.

“I dalje možete jesti ono što volite”, poručio je svojim pratiteljima.

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Contrary to the sea of diet books and fitness regimes telling you to follow their complicated plan and eat their approved 39 ingredient recipes to lose fat, doing so can be much easier. You can still eat what you like.⁣ ⁣ Because your composition is entirely dependant on the volumes of any given calorie source you choose to consume alongside the amount of energy you expend over a significant period of time.⁣ ⁣ Rather than fixating on the food type as the defining factor behind your compositional change, realising that the portion sizes of any food define such change reinforces the legitimacy of eating any enjoyed foods. ⁣ ⁣ Any food can still fit the goal. For example, one’s desire of cheesy pasta could result in an excessively high calorie meal, or meal more suited to the success of the goal. Using skills obtained, one can make slight adjustments to recipes which still cater for satisfying amounts of tasty food, but than also contain supportive portions of calories. ⁣ ⁣ Weighing portions sizes of calorie dense ingredients allows you to realise you can continue to eat such ingredients regularly, but at more specific measurements. In this example, reducing the pasta portion and seizing am opportunity to swap the pesto and cheese for lower volumes of reduced calorie versions still allow for a significant enough portion to produce a tasty meal, but a caloric value that is also likely to support adherence to a calorie deficit. ⁣ ⁣ As much as calorie dense foods require diligence, one can also realise that foods relatively low in calories (such as vegetables) will seldom require the same. High volumes can be consumed at little caloric expense. ⁣ ⁣ Your diet does not have to be turned on it’s head. Taking advantage the countless, easy opportunities available will allow you to keep eating the food you enjoy whilst still achieving your compositional goals. Information is power. ⁣ ⁣ Swipe left for a breakdown of the calorie savings and the recipe method. Enjoy! ? – – #mealprepping #fitnessfood #pasta #cheesypasta #protein #carbs #dietfood #dietplan #fatlossfood #lowcaloriemeals #nutritionist #highprotein #meltedcheese #losefat #caloriecounting #caloriecounter

A post shared by Graeme Tomlinson (@thefitnesschef_) on Jul 6, 2020 at 12:05pm PDT

IZVOR: INDEX.HR