Pomoću ovog supertrika dijetetičarke, uvijek ćete mozak zavarati da ste siti

by | 27 rujna, 2020

Svima koji su na dijeti mogao bi koristiti trik kojim ćete porcije hrane držati pod kontrolom. Dijetetičarka Rebecca Gawthorne pojasnila je da posuđe uvelike utječe na to koliko jedete. Njezin savjet je koristiti manje tanjure i zdjelice ako se ne želite prejedati.

“Ovaj trik zavarat će vaš mozak i mislit će da ste siti. Ako se borite s veličinom porcije, servirajte obroke na manjim tanjurima i zdjelicama. Ista je količina hrane, ali u manjoj zdjelici se doima da je ima više”, napisala je na Instagramu.

Ističe da ljudi u manje posuđe serviraju manje količine hrane, a samim time i jedu manje.

“I dalje predlažem da slušate svoje tijelo i signale koje vam šalje, ali ovo je odlično za početak svima koji su krenuli na put mršavljenja”, zaključila je.

View this post on Instagram

THIS HACK CAN TRICK YOUR BRAIN INTO MAKING YOUR FEEL MORE FULL 👏🏼 If you struggle with portion control or eating too much, try this simple hack – serve your meals on smaller plates and bowls. 🍽 These two bowls have the exact same amount of muesli and yoghurt in them. But the smaller bowl looks like it has more! When you use smaller bowls & plates like this, you unconsciously serve yourself smaller portions and eat less. But you feel just as full and satisfied as your brain perceives the smaller bowl to have more food in it as it looks full. I still recommend listening to your body’s hunger and fullness signals when using this hack, but it’s a great place to start 😄 Tag a friend who would like this hack 🤗👇🏼 #dietitian #nutritionist #health #plantbased #eatmoreplants #healthhack #nourish#food #breakfast #intuitiveeating #mindfuleating #portioncontrol #muesli

A post shared by Rebecca Gawthorne – Dietitian🌴 (@nourish_naturally) on

Photo by Toa Heftiba on Unsplash

Tagovi:

kilogrami prehrana zdravlje